March is recognized as National Sleep Awareness Month, a time dedicated to emphasizing the vital role sleep plays in our overall health...

Menopause Awareness Month is important for raising awareness about the mental health impacts of menopause. Menopause is a natural...

July is recognized as BIPOC (Black, Indigenous, and People of Color) Mental Health Awareness Month. This month aims to bring awareness to...

The Grieving Process Grieving is a complex process that typically involves several stages that varies greatly from person to person. It’s...

April in Minnesota can be a challenging time for mental health with the lingering cold weather and transition into spring. Here are some...

In winter our days get shorter which means less access to daylight. During this time you may find yourself feeling down, having some...

The holidays can be a stressful time of year, whether you choose to celebrate them or not. Here are some pointers for surviving the...

Closing the chapter on summer and preparing for the shorter days & colder weather in MN! 1. Keep moving: As the weather cools, it’s...

Suicide Awareness Month is an important time to raise awareness and provide support for those struggling with suicidal thoughts. Here are...

August 28th through September 3rd This is a time to raise awareness of drug overdose. It's a time to strengthen our efforts to prevent...

As the sun shines brightly and the temperatures rise, summer offers a perfect opportunity to focus on your mental well-being. The longer...

Did you know there is a high correlation between mental health/trauma & autoimmune disorders? Menopause also wreaks havoc on our bodies &...

Skills you can use to manage them: Breathing Exercises Square breathing (Ex: Breathe in for 4 seconds, hold for 4, exhale for 4)...

Welcome to my new blog where I hope to share insights, education & inspiration around all things mental wellness!