Services
Therapy for Couples and Individuals Navigating Life’s Complex Transitions
Life doesn’t always unfold the way we expect. Whether you’re facing emotional, relational, or physical changes, it can feel overwhelming to navigate it all on your own.
At Next Chapter Psychotherapy, I specialize in supporting couples and individuals through some of life’s most complex and often under-supported experiences. Together, we create space to process what you’re going through while building practical tools to help you move forward with clarity and confidence.
Individual Therapy
Individual guidance and support during many of life's complex challenges including:
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Anxiety, self-esteem, life transitions & Depression
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Trauma or adverse experiences
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Autoimmune and chronic health conditions – coping with uncertainty, fatigue, and life adjustments
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Empty nesting – rediscovering identity and purpose in a new phase of life
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Retirement transitions – adjusting to change, loss of structure, and redefining meaning
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Perimenopause/menopause
Discernment Counseling
If you or your partner are considering divorce but are not completely sure that’s the best path then Discernment Counseling is your next best step. It’s a chance to slowdown and look at options for your marriage.
Discernment Counseling is a new way of helping couples when one person is considering divorce, and the other is interested in rebuilding the marriage. It'll help decide whether to try to restore your marriage, move toward divorce, or take a time out and decide later.
The goal is for you to gain clarity and confidence about a direction, based on a deeper understanding of your relationship and its possibilities for the future.
Couples Therapy
The purpose of traditional couples counseling is to help partners communicate better, stop fights, and solve daily stress. It centers on problem solving skills to promote better communication, resolve conflict, and strengthen their emotional bond. I am trained in the Gottman Method of couples therapy.
Clinical Supervision
In addition to therapy services, I provide clinical supervision for graduate-level clinicians pursuing licensure in Minnesota.
Supervision Includes:
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Case consultation and clinical skill-building
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Support integrating evidence-based practices
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Guidance on ethical decision-making and documentation
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Development of your unique therapeutic voice and style
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Preparation for licensure and long-term career growth
My approach is collaborative, supportive, and grounded in real-world clinical application.