When the day winds down, many people expect relief—but instead, anxiety often gets louder. At night, distractions disappear. There’s no work, no errands, no constant input. Your mind finally has space—and for many people, that space fills with racing thoughts, worry, and physical tension. If you’ve ever felt exhausted but unable to sleep because your mind won’t turn off, you’re not alone. From a psychological standpoint, nighttime anxiety is often driven by three factors. Fir