Mental Wellness Tips for the Changing Seasons in MN🍂🍁❄️ ⛄️

Closing the chapter on summer and preparing for the shorter days & colder weather in MN!

1. Keep moving: As the weather cools, it’s tempting to resort to a more sedentary lifestyle. Be sure to move your body every day throughout the day. Renew that gym membership, get out for walks or hikes. Take up a new winter activity like snow shoeing or cross country skiing! ⛷️

2. Get Sunlight: The decrease in daylight can affect your mood. Spend at least 20 minutes a day, during daylight hours, outdoors. ☀️You may also want to consider light therapy. Ask your doctor or therapist about Light Therapy or you can find Light Therapy laps online.

3. Connect with others: Continue to connect with friends and family, even if it’s virtually. Social support is crucial for your mental wellness.

4. Good nutrition: Enjoy a variety of seasonal fruits and vegetables. As they say, eat the rainbow! 🌈 Nutrient-rich foods help your brain to function optimally. Good nutrition promotes better mental health.

5. Mindfulness: Practice mindfulness or meditation to reduce stress and anxiety. Research shows you can benefit from as little as 5 minutes a day. 🧘

6. Plan Enjoyable Indoor Activities: Prepare for more indoor time by creating a list of activities like reading, cooking, listening to music, games, or taking up a new art project.

7. Set Goals: Create small achievable goals for the season, whether they’re related to personal growth, a new hobby, house projects, or planning a weekend getaway.

8. Seek Help: If you struggle with seasonal depression or other mental health issues, consider seeking therapy. Having a licensed professional to assist you with coping skills and offer support may be a necessary next step.

Remember, the cooler, darker seasons can sometimes have a negative impact on your mood. Taking proactive steps can help you maintain good mental health throughout the fall and winter in Minnesota.